Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease
They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure
Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits. These fats may help reduce blood pressure levels
Swiss chard is a leafy green that’s packed with blood-pressure-regulating nutrients, including potassium and magnesium.
Pumpkin seeds may be small, but they pack a punch when it comes to nutrition.They’re a concentrated source of nutrients important for blood pressure control
Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium.
Berries have been associated with a variety of impressive health benefits, including their potential to reduce heart disease risk factors like high blood pressure.
Eating whole grains like amaranth may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high blood pressure.
They’re high in a number of nutrients essential for heart health and blood pressure regulation, including potassium
Carrots are high in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help relax blood vessels
Celery is a popular vegetable that may have positive effects on blood pressure. It contains compounds called phthalides